If you’re interested in anti aging, then you would have heard of resveratrol.

Resveratrol has been featured on 60 Minutes, Oprah, ABC News, Fox News, The Wall Street Journal and The New York Times.

Why?

It’s because of the many benefits of resveratrol which are being discovered.

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What are they?The benefits of resveratrol are many, and include:

1.  The reported effects of resveratrol from people

These include:

1. Improved energy levels

2. Improved mental clarity

3. Better physical senses

4. Weight control and fat loss

5. Better, younger looking skin

6. Improved conditions associated with inflammation

7. Better physical endurance and wellbeing overall

Many people and physicians have resveratrol for its long term anti aging effects but have realised the noticeable effects as well.

As a potent antioxidant, it is perhaps not surprising that people notice these more obvious health benefits of resveratrol.

You can read more about my experience with resveratrol here in my review of resveratrol benefits and what I found.

Benefits Of Resveratrol: My Personal Experience

You can read all about what I found with resveratrol to be the noticeable benefits on my health and wellbeing.

You can also read a discussion there on other people’s experiences with resveratrol as well!

2. The health benefits of resveratrol according to medical research

There are a variety of medical research looking at this question of resveratrol health benefits.

The studies include:

1. The French Paradox

Scientists have been looking for the explanation for the French Paradox, that is, why the French have a low incidence of heart disease despite a high fat diet.

Now, resveratrol in red wine is believed to be the explanation that they have been looking for.

It has been found by Dr David Sinclair that resveratrol activates the ‘anti aging’ gene or Sirtuin (SIRT1) gene, and the effects of these are now believed to be wide ranging and include cardioprotection.

2. Longevity studies in mice by Dr Simclair

These studies published in 2006 created quite a stir. It was found that resveratrol has an effect on longevity in mice with a reduced risk of death of 31%.

A group given a high calorie diet and resveratrol, was compared to a group given the high caloric diet alone, and a group given a standard diet.

The mice with resveratrol had the increased longevity as well as being protected from the metabolic pathways associated with a high calorie diet, in that their insulin sensitivity was preserved, and they had lower insulin, glucose and IGF-1 levels.

This reflected that of the healthy mice with the standard diet, instead of elevated levels in the obese mice with the high calorie diet.

As well, under microscopy, it was found that the organs of the resveratrol mice were healthy, like the mice withthe standard diet, instead of diseased, like the high calorie group. ~1

3. Other research studies (there are many)

Many more research studies have found these effects of resveratrol:

1. Antioxidant

2. Anti inflammatory

3. Anti cancer and anti tumor, including research on the effect of breast, prostate and other cancer cells, as well as its effect on inhibition of all stages of cancer from initiation, to promotion to progression. ~2,3,4

4. Cardioprotective. There have been studies looking at the effect of resveratrol on protecting the heart both in health and after myocardial infarction and heart attack. ~5

5. Anti aging

6. Anti Alzheimers. There are studies are looking at the role of resveratrol in neurodegenerative diseases including Alzheimer’s. ~6

7. Weight loss. There have been studies that have found a direct effect of resveratorl on fat cells, fat storage and its role in reducing overweightness as well as the problems associated with obesity. ~7

So as you can see, there are many research resveratrol benefits.

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Future benefits of resveratrol?

At the moment, human trials are underway on the effect of resveratrol in diabetes and cancer patients.

No doubt we will hear more about the health benefits of red wine pill or resveratrol.

It’s interesting to note that many physicians as well as regular people are now taking resveratrol for anti aging.

There are many potential benefits and more are yet to be found.

You don’t have to drink 100-1000 bottles of red wine a day to get the benefits of this ingredient.

You can now get it in pill form as a resveratrol supplement.

Want the best resveratrol supplements?

Then see my review here:

Resveratrol Supplements Review

Want a free trial of resveratrol?

See this page here:

Get Your Resveratrol Free Trial Here

References:

1. web.med.harvard.edu/sites/RELEASES/html/11_1Sinclair.html

2. Cancer Prevention Research. Cancer prevention and treatment with resveratrol: from rodent studies to clinical trials.  May 2009; 2(5): p409-18. Bishayee, A.

3. http://www.sciencedaily.com/releases/2008/07/080707081848.htm

4. http://www.sciencedaily.com/releases/2007/08/070831131320.htm

5. Canadian Journal of Physiology and Pharmacology. Resveratrol: A promising agent in promoting cardioprotection against coronary heart disease. Apr 2009; 87(4): p275-86. Penumathsa SV, Maulik N.

6. Journal of Neurochemistry. Neuronal protection by sirtuins in Alzheimer’s disease. Jan 2006; 96(2): p305-13. Anekonda TS, Reddy PH.

7. endo-society.org/media/ENDO-08/research/Red-wines-resveratrol.cfm

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