What Are The Benefits Of Resveratrol?

Resveratrol is regarded as one of the most promising breakthroughs in anti aging.

Since resveratrol has been featured on 60 Minutes, Oprah, CNN News and the New York Times, resveratrol supplements have been more popular than ever.

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Resveratrol Supplements Reviews

Why?

It's because of the benefits of resveratrol that are being discovered that has surprised even scientists.

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Here are the reported and reasech discovered resveratrol benefits.

The reported benefits of resveratrol include:

1. Improved energy (feeling years or decades younger)

2. Better appetite control and weight (fat) loss

3. Better mood and improved mental acuity

4. Improved senses, such as hearing

5. Increased exercise tolerance and physical endurance

6. Conditions caused by infections and inflammation improving

7. Improved healing and better skin

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It is now thought that resveratrol has antioxidant, anti inflammatory anti platelet, cardio protective, anti viral and anti cancer properties. ~1,2,3

So what is research telling us about the benefits of resveratrol?

Research On Resveratrol Benefits

But how did the interest in resveratrol benefits begin? Let's have a look at the research benefts of resveratrol that have been uncovered along the way.

1. French paradox

Since the discovery of resveratrol in red wine, which could now explain the French paradox, interest in the compound grew from there.

The French paradox refers to the fact that the French have a remarkably low incidence of heart disease despite a high saturated fat diet.

The interest in the role of antioxidants in human health is increasingly being studied and its now believed that free radicals play a large role in heart disease, cancer and aging.

Antioxidants neutralise free radicals, which therefore could play a role in healthy aging and disease prevention.

And the activity of resveratrol or red wine extract has been found to be a most potent antioxidant, even more so than the traditional vitamin C or E.

2. Mice studies by Sinclair

The famous research in Harvard Medical School in 2006 by David Sinclair looking at the effects of resveratrol. Mice were given either a high calorie diet with resveratrol, a high calorie diet alone, or a standard diet.

The results?

It showed that the group which had resveratrol life span and longevity of mice increased, with a reduced risk of death by 31%, as well as a host of other health benefits. ~1

According to Rafael de Cabo, Ph.D, it was also found that the mice were protected against nearly all of the biochemical pathways associated with a high calorie diet and obesity.

The group with resveratrol had increased insulin sensitivity, decreased glucose levels, and decreased insulin like growth factor-1 (IGF-1) levels, just like the group given the standard diet.

It was also found that the resveratrol group had healthy heart and liver tissues. When looked under microscopy, it was found that the tissues were healthy just like the group with the standard diet, in contrast to the high caloric diet group who had degeneration, fatty change and inflammation. ~1

Plus, the group with resveratrol had improved physical performance as well. ~1

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3. Anti cancer studies

Now, studies are looking at the anti cancer and anti tumour properties of resveratrol, and its ability to act as a powerful antioxidant.

Cell studies have anti cancer properties of resveratrol in all stages of cancer growth and metastases. ~4

One such study published in January 2009 looked at resveratrol on cancer cells and found that resveratrol inhibited the adhesion of cancer cells to endothelial cells. ~5

The adhesion to these blood vessel wall is an important step in the spread of cancer.

This study found that "Resveratrol inhibited PMA-induced HT1080 cells adhesion in a dose-dependent manner." ~5

Another study, looked at the effect of resveratrol on prostate cancer.

In this mice study, it was found that:

"Resveratrol-fed mice showed an 87 percent reduction in their risk of developing prostate tumors that contained the worst kind of cancer-staging diagnosis." ~6

As well, in mice which did get prostate cancer, that it was 48 percent more likely to have their tumor growth halted or slowed in the resveratrol group. ~6

4. Other benefits

There are many more benefits of resveratrol that are discovered with recent and ongoing research.

These include:

1. Cardioprotection, that is protection for the heart during health as well as after myocardial infarction ~7

2. Anti inflammatory effects

3. Weight loss and its effects on fat cell and obesity

4. Anti diabetes effects

5. Anti Alzheimers effects

This is just a selection of the research on resveratrol health benefits that are underway.

Resveratrol is becoming one of the most popular anti aging supplements.

The research is continuing, but it's has become well known and under much attention recently.

Resveratrol supplements is the way to get the benefits of resveratrol without having to drink red wine.

In other words, you can now get the benefits of red wine safely without the alcohol.

In fact, its estimated that you can only get an adequate amount of resveratrol by drinking 2 dozen bottles of red wine a day.

These resveratrol anti aging supplements are also known as red wine pills or a 'red wine supplement'.

If you want to try resveratrol, you can now put it to the test.

You can now try it out and see the results for yourself with a free trial:

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References:

1 web.med.harvard.edu/sites/RELEASES/html/11_1Sinclair.html

2

Chocolate and cocoa: New sources of trans-resveratrol and trans-piceid, Christine C, et al. Food Chemistry 98 (2006) 649–657

3

http://news.bbc.co.uk/1/hi/health/7803619.stm

4

Cancer Prev Res (Phila Pa). 2009 May;2(5):409-18. Cancer prevention and treatment with resveratrol: from rodent studies to clinical trials. Bishayee, A.

5

Anticancer Res. 2009 Jan;29(1):355-62. Resveratrol inhibits tumor cell adhesion to endothelial cells by blocking ICAM-1 expression. Park JS, Kim KM, et al.

6

http://www.ncbi.nlm.nih.gov/pubmed/19326431 mice pros

7

Penumathsa SV, Maulik N. Resveratrol: a promising agent in promoting cardioprotection against coronary heart disease. Can J Physiol Pharmacol. 2009 Apr;87(4):275-86.